I just recently presented 'The Four Pillars of Physical Fitness' in an article. I describe the each pillar as an element of physical fitness. While physical fitness will still be strong when anyone of the pillars is not in location, it takes all 4 to truly be totally fit. Those pillars are State of mind, Diet Plan & Nutrition, Workout and Sleep. St

Physical fitness is something which all of us desire to have. But nowadays, life is moving at a jet speed and this has given increase to a variety of elements that is taking a toll on our health and adversely affecting our fitness. Illness like diabetes, hypertension, high cholesterol, arthritis, thyroid glands malfunctioning etc. are stealthily cr

It's really rare that I will compose, comment or otherwise vent online but after thinking the idea over I've decided to share a few of my thoughts with you about what fitness is, what it's truly about and who must be thought about fit. Of course this is just my opinion at this point in history, however it should have being pointed out however. I'm

Physical fitness is something which we all desire to have. However nowadays, life is moving at a jet speed and this has actually triggered a variety of factors that is taking a toll on our health and negatively affecting our fitness. Illness like diabetes, high blood pressure, high cholesterol, arthritis, thyroid glands malfunctioning and so on are

There's no genuine replacement for a well equipped health club or fitness center when it pertains to getting an excellent exercise. However, there are times when going somewhere to exercise for an hour is merely too troublesome. The choice is to avoid your workout, or embrace a physical fitness at house routine for those days when time does not per